On Health and Wellbeing

Einstein said, “Learn from yesterday, live for today, hope for tomorrow”.   If you listen to the news there seems to be so much going on – incr…

The beginning of the new year is always a refreshing time to revisit and realign ourselves to our intent for the coming year. I hear a lot of people t…

This weekend saw the 100 year remembrance of the ANZAC’s landing at Gallipoli. While some of our children were in Canberra, Helmut, Emma and I went …

Each day we’re faced with a barrage of potential stressors that can compromise our wellbeing, our productivity and our joy. When we feel stressed ou…

As most of you know I am a long time devotee of meditation and reap the benefits of it daily. Last week a friend of mine, Antoinette Braks, spent last…

Last month I wrote about reflecting on your successes for 2013 and priming your brain for success in 2014. Some of the ideas that I mentioned were: Se…

A number of years ago now I came across the Losada Ratio that states that we need 3:1 positive to negative emotions to flourish. This research was con…

 Tell me what you eat and I will tell you what you are – Anthelme Brilllat-Savarin (1755 – 1826) Four weeks ago my father had a quadruple bypass …